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Namaste Yoga - Season 3 | TrendiMovies

Season 3

Namaste Yoga

Season 3

13Episodes

Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.

Episodes

1

E1

1. Warrior Wisdom: Hip Opening Sequence Episode

2

E2

2. Align Your Axis: Twists Episode

3

E3

3. Soften the Edges: Hips and Hamstrings

4

E4

4. Release and Restore: A Sequence for Your Spine

5

E5

5. Create Your Calm: A Grounding Flow for Hips and Hamstrings

6

E6

6. Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

7

E7

7. Balance and Bend: Balance and Connect Episode

8

E8

8. Bhakti Flow: Open Your Upper Back and Shoulders

9

E9

9. Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

10

E10

10. Stabilize and Center: Strengthen Your Core and Open Your Hips

11

E11

11. Prana Flow: Open Your Shoulders and Hips

12

E12

12. Grace and Gratitude: Backbending Practice

13

E13

13. Reconnect and Refine: Hip Opening and Abdominal Strengthening

Other Seasons

Season 1

Season 1

13 Episodes

Season 2

Season 2

13 Episodes

Season 4

Season 4

12 Episodes