Season 1

Lucy Hale and Demi share their struggles with eating disorders and discuss the challenges using their voices for activism.

Olivia Munn joins Demi for an in-depth conversation about activism, speaking up in the “Me Too” era and tuning out negativity.

YG sits down with Demi to discuss the Black Lives Matter movement, his troubled past, and his new focus on positivity and fatherhood.

Nikita Dragun joins Demi to discuss living a true life.

Demi and their long-time friend Jameela Jamil discuss modern feminism, gender expectations, and the shallow portrayal of women in pop culture.

Author and life coach Jay Shetty shares his methods for finding peace, improving self-awareness, and training yourself to “think like a monk.”

Dr. Steven Greer, an expert on ET life forms, shares strategies to make contact with interplanetary visitors and Demi reveals their own experience with using consciousness to make contact.

Author and nutritionist Elyse Resch discusses the concept of “intuitive eating,” and Demi reveals their own long battle with—and eventual recovery from—an eating disorder.

Demi’s closest friends Matthew Scott Montgomery and Sirah reveal the pain they shared when learning about Demi’s near-fatal overdose and the core of their friendship that brought them closer during troubled times.