Season 2

Japanese food is refined and elegant, its preparation and presentation honed over the centuries so its flavours are pure and delicate. Like many of the most highly developed cuisines on earth, Japanese food celebrates and highlights the flavours, textures and colours of seasonal produce. The first produce of the season is prized. As well as exquisite flavour, visual beauty is paramount; the type of plate or dish is as important as what is on it. The Japanese have also perfected the concept of negative space; where the empty parts of a serving platter serve to emphasise the beauty of the food placed on i

The French have elevated food into an art form... nowhere else on earth is so much attention paid to what people are going to eat and how they eat it. The reason is steeped in history - the fostering of the royal court, the subsequent revolution, the discipline of the apprentice system, the quality of ingredients and creativity of the chefs, and simply, the love of good food. The focus on food has elevated French chefs to almost godlike status and one of the symbols is the coveted Michelin star system that rates chefs and restaurants. Published since 1900, it awards stars to a very small number of European restaurants of outstanding quality

The French have elevated food into an art form... nowhere else on earth is so much attention paid to what people are going to eat and how they eat it. The reason is steeped in history - the fostering of the royal court, the subsequent revolution, the discipline of the apprentice system, the quality of ingredients and creativity of the chefs, and simply, the love of good food. The focus on food has elevated French chefs to almost godlike status and one of the symbols is the coveted Michelin star system that rates chefs and restaurants. Published since 1900, it awards stars to a very small number of European restaurants of outstanding quality

Indonesian food is one of the most vibrant and colourful cuisines in the world, full of intense flavour and varied textures. With 6,000 islands, there is a huge range of regional specialties, but wherever you are in Indonesia, most meals, including breakfast, are based around rice. There is also an abundant use of sambals, an accompaniment based on chilli and garlic which can be raw or cooked. It's said that because of the hot and humid climate chilli and sambal help maintain your appetite. Indonesians need a 'kick start'; to their palate from chilli and from pickles, a burst of sour crunch. So each meal is generally rice, sambal, pickles with small amounts of meats, seafood or vegetables, often in curry form. People eat either with their right hand or with a spoon and fork

The rocky island of Malta is home to some beautiful rustic recipes that sing of Mediterranean flavour and freshness. Maltese cuisine is truly peasant cuisine, using vegetables in season, home-made cheeses and some of the cheaper cuts of meat. These are cooked slowly with fresh tomatoes, parsley and garlic to create tender stews with lots of flavour. One of the famous meat dishes is bragioli or beef olives, a rolled stuffed piece of meat cooked slowly. Rabbit is also extremely popular and many Maltese families raise their own. Meals are large and served communally - the famous baked pasta pie timpana generally feeds a small army of people.

Pakistani cuisine is the lesser known food of the sub-continent and is rich in tradition, full of marvelous and diverse dishes. Pakistan was created in 1947 when India was partitioned and has a predominantly Muslim population. Although Pakistan is relatively new, the cuisine has developed many more years and incorporates elements from its neighbours - India, Afghanistan and Iran. The varied regions also means there are a whole range of different foods - from the fertile valleys and the sea of Sindh province; to pastoral Baluchistan, from neighbouring Iran; to the Punjab with its five rivers and the rugged North West Frontier, home of the chappli kebab.

Croatia's central location in Europe means its cuisine offers the best of many different regions. From the pristine Dalmatian coast, the food is Mediterranean, with many distinctly Italian influences. Further inland, what's known as continental Croatia is full of rich Austro Hungarian style dishes. The common factor in both regions is the emphasis on getting extended families together and devouring a delicious meal. Along the coastline, families get together especially in summer and cook in a bell shaped oven called a pekawhich (a peka). The peka steams the food in its own natural juices, which enhances the flavour. Devotees claim anything cooked under the peka tastes incredible, turkey and pork are favourites

Not only has Singapore transformed itself in the last 150 years from a fishing village to one of Asia's most dynamic cities, it's also a centre for some of the best food in South East Asia. Settlers and traders from China, India and Malaysia have helped make the cuisine the unique mix it is today along with a strong determination from Singaporeans to eat very well. Food is the national obsession, a constant topic of conversation and for many, eating out is standard practice

Hungarian cuisine is a combination of simple peasant food which originated many centuries ago when nomadic tribes rode the great plains of Hungary, some new ingredients which arrived with the Italians and Turks in the 15th and 16th centuries and the elegant, highly developed cuisine which came from the days of the Austro Hungarian Empire. The result is delicious, sometimes hearty, to help people withstand long cold winters and sometimes incredibly indulgent, especially when it comes to pastries, cakes and desserts

Sri Lanka, the beautiful spice island once known as Ceylon, is a rich melting pot of cuisines. It seems every nationality that has visited and traded over the years has left a mark on the cuisine - the Dutch, Portuguese, English, Arabs, Malays, Moors and Indians. With a tropical climate, fresh fruit, vegetables and spices are in abundance and used in many ways. Freshness is the key to the food with households regularly shopping more than once a day for produce.

Brazilian food is an exuberant, colourful mix of Portuguese, African and native foods including some from the Amazon. The native Indians developed ways of preserving meats by smoking and drying them, they cooked corn porridge, cassava meal and sweet potatoes and discovered delicious foods such as heart of palm. In the middle of the 1500s, when Portuguese sailors discovered they could venture on long sea voyages by taking salted cod along with them for food, the area known as Brazil was discovered and colonised, and is now the largest Portuguese-speaking country in the world.

Korean food is some of the healthiest on earth, with an emphasis on vegetables, meats cooked simply and without much oil and a near obsession with the fermented vegetable kimchi. Much of the food that exists today and the customs surrounding it have come from royal cuisine and the complex customs of the ancient court. The food is a study in balance with consideration given to temperature, spiciness, colour and texture along with careful presentation.

One of the great Creole cuisines, Mauritian food is a combination of native African, French, Chinese and Indian, with many dishes created that are unique to the island of Mauritius. Indian curries, breads and pickles are cooked alongside slow-braised European daubes and stir-fried noodles from China, all using locally available ingredients. The most common ingredients used in Mauritian recipes are tomatoes, onions, garlic and chillies, which cook up with a couple of spices into a delicious fresh tasting sauce used every day called a rougaille. Vegetables, meats and seafood can be cooked in the rougaille and eaten with achards (pickles) and dhal or rice. Spices are also a big part of Mauritian cuisine with turmeric, cinnamon, cardamom, and cloves used liberally.