Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. (21m)
A progression of cardio kickboxing and martial arts moves. (49m)
Guest Stars:
Alice Rietveld
A more advanced progression than Tony's basic workout. (58m)
Guest Stars:
Alice Rietveld
We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one. (68m)